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01 May, 2018

5 Easy Self-Confidence Boosting Techniques

Lacking of self-confidence is one of the things that holds yourself back from pursuing things. The worst thing of lacking self-confidence is that you’ll underestimating your own capability, and the others might do the same to you. Therefore, it’s really important to learn how to overcome it. If you’re planning to apply for internship or currently doing it, you better learn to overcome it as soon as possible. Remember that the employers prefer those who have self-confidence. Here are some self-confidence boosting techniques that you should learn.

Image source: verateller.com

Use self-affirmations

You’re your own cheerleader. It may sound simple but affirmations actually one of the most powerful self-confidence boosting techniques, especially during times of stress. Using self-affirmations can help you less focus on failures trigger positivity. So, start to write or collect affirmations for yourself. Put it in your notebook or use it as your phone wallpaper. Use this as a reminder that you’re good enough and that everything is going to be okay.

Pay attention to your body language

Don’t look down on this. Even your body laguage can boost your confidence. Stretch tall, stand straight, chin up, keep your hands calm. The effect might be temporary, but it works. Even if you don't feel confident, practicing confident body language can increase your self-confidence and make you feel better about yourself.

visualize

Picture yourself in the interview room or office making a fantastic impression. Try to imagine the sense of positive confidence that you will feel as vivid as possible.The more specific and detailed your vision is, the more confident you’ll feel. It can lead to greater feelings of self-assurance and prep your brain for a successful outcome. This is definitely one of the easiet self-confidence boosting techniques.

Breathing

You might also want to explore anxiety-reducing breathing techniques to help you center yourself before the interview. Once you’re in the interview, remember that a pause and a simple deep breath can do a lot to calm any jitters or sense of panic. Anxiety leads to quick, shallow breathing, which can affect your body language and your voice. Sometimes we forget how important it is to just stop and breathe.

Smile!

If you’re looking for an instant way, craching a smile is definitely the best self-confidence boosting techniques. Smiling will make you appear both confident and comfortable. Great news, the effect isn’t just external. Smiling can help you reduce stress, which will make you feel happier and more relaxed.

Give yourself the opportunity to learn and build self-confidence. It might feel strange at first but acting in a confident way will eventually boost your self-confidence. Lastly, face your internship and ace it!